Keeping Fit in Kent
Welcome to the Kent Keep Fit Association website.
WHAT IS THE KFA?
- A National Governing Body
- A member of the Central Council for Physical Recreation (C.C.P.R.)
- A full member of SPRITO the national training organisation for Sport, Recreation and Allied Occupations
- Supported by Sport England.
WHAT IS THE KFA WAY OF 'KEEPING FIT'?
Its appeal is universal because KFA classes offer:
1)a total body experience
2)vitality, energy, variety
3)improvement in stamina, strength & suppleness
4)development of balance, agility, co-ordination
& rhythm
5)physical & mental challenge
KFA teachers teach safe and effective movement, exercise
and dance classes for people of all ages and abilities.
KFA teacher training enables each teacher to be responsible for designing
their own class programmes and therefore every class is different. In this
way we are able to cater for a variety of needs within each KFA class and
offer a safe, balanced approach to taking regular, beneficial exercise in
a secure but challenging environment.
Physical well being is the KFA’s primary objective and our programmes are
designed to enhance the body’s natural abilities, but we believe in a
holistic approach to exercise taking care of the body, mind and spirit as
well, aiming to encourage self-expression, confidence and self-esteem.
As enjoyment and variety are primary ingredients in a KFA class, this
motivates people to maintain their commitment to the long term and
encourages them to take part in other physical activities which develop a
more active lifestyle in general, and allows for varied social activities
for class members.
In an ever-changing world of fitness we have moved with the times and are
able to offer up to date classes in a wide variety of styles.
this page was last updated on 11/04/06.